Tops Cookies, Dutch Cocoa nutrition facts

Per 1 cookie · 25 g

Calories

100

5%
of a 2,000 cal day

Protein
1g
4% of calories
Carbs
17g
66% of calories
Fat
3.5g
30% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Tops Cookies, Dutch Cocoa (1 cookie, 25 g) has 100 calories, with 1 g of protein, 17 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g

400cal

high energy density

Protein per 100 cal

Net carbs

16g

carbs minus fiber

Fiber

8 g sugar

Vitamins & minerals

Amounts for 1 cookie (25 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0.4 mg	5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

19min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Tops Cookies, Dutch Cocoa?

One serving of Tops Cookies, Dutch Cocoa (1 cookie) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Tops Cookies, Dutch Cocoa high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tops Cookies, Dutch Cocoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tops Cookies, Dutch Cocoa?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tops Cookies, Dutch Cocoa?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cookie (25 g)

Calories100

% Daily Value*

Total fat 3.5g	4%
Saturated fat 1g	5%
Trans fat 1g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total carbohydrate 17g	6%
Dietary fiber 1g	4%
Total sugars 8g
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice