Old Fashioned Dutch Cocoa Cookies nutrition facts
Per 1 cookie · 25 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs18g64% of calories
- Fat4g32% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Old Fashioned Dutch Cocoa Cookies (1 cookie, 25 g) has 110 calories, with 1 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 cookie (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪103 calArchway Home Style Cookies (Dutch cocoa)1 serving−7 cal
- 130 calArchway Soft Dutch Cocoa Cookies1 cookie+20 cal
- 🍪320 calBakery Fresh Hot Cocoa Frosted Cookies2 cookies+210 cal
- 140 calLa Spiga Ciokkini Cocoa and Hazelnut Cookies4 pieces+30 cal
- 110 cal
Christie Cookies, Cocoa, 6 Snak Packs1 packagesame cal - 100 calTops Cookies, Dutch Cocoa1 cookie−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Old Fashioned Dutch Cocoa Cookies?
One serving of Old Fashioned Dutch Cocoa Cookies (1 cookie) has 110 calories, which works out to 440 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Old Fashioned Dutch Cocoa Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Old Fashioned Dutch Cocoa Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old Fashioned Dutch Cocoa Cookies?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Old Fashioned Dutch Cocoa Cookies?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
