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Bakery Fresh Hot Cocoa Frosted Cookies nutrition facts

Per 2 cookies ยท 76 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    2g
    2% of calories
  • Carbs
    52g
    64% of calories
  • Fat
    12g
    33% of calories
Portion

At a glance

One serving of Bakery Fresh Hot Cocoa Frosted Cookies (2 cookies, 76 g) has 320 calories, with 2 g of protein, 52 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
421cal
high energy density
Protein per 100 cal
0.6g
Net carbs
52g
carbs minus fiber
Fiber
0g
32 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 cookies (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
20%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Bakery Fresh Hot Cocoa Frosted Cookies?

One serving of Bakery Fresh Hot Cocoa Frosted Cookies (2 cookies) has 320 calories, which works out to 421 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Bakery Fresh Hot Cocoa Frosted Cookies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bakery Fresh Hot Cocoa Frosted Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bakery Fresh Hot Cocoa Frosted Cookies?

210 mg per serving.

How much sugar is in Bakery Fresh Hot Cocoa Frosted Cookies?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot cocoa frosted cookies

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