Bakery Fresh Hot Cocoa Frosted Cookies nutrition facts
Per 2 cookies ยท 76 g
of a 2,000 cal day
- Protein2g2% of calories
- Carbs52g64% of calories
- Fat12g33% of calories
At a glance
One serving of Bakery Fresh Hot Cocoa Frosted Cookies (2 cookies, 76 g) has 320 calories, with 2 g of protein, 52 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 cookies (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ช103 calArchway Home Style Cookies (Dutch cocoa)1 servingโ217 cal
- 130 calArchway Soft Dutch Cocoa Cookies1 cookieโ190 cal
- 110 calOld Fashioned Dutch Cocoa Cookies1 cookieโ210 cal
- 140 calLa Spiga Ciokkini Cocoa and Hazelnut Cookies4 piecesโ180 cal
- 110 calChristie Cookies, Cocoa, 6 Snak Packs1 packageโ210 cal
- 100 calTops Cookies, Dutch Cocoa1 cookieโ220 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Bakery Fresh Hot Cocoa Frosted Cookies?
One serving of Bakery Fresh Hot Cocoa Frosted Cookies (2 cookies) has 320 calories, which works out to 421 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Bakery Fresh Hot Cocoa Frosted Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bakery Fresh Hot Cocoa Frosted Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bakery Fresh Hot Cocoa Frosted Cookies?
210 mg per serving.
How much sugar is in Bakery Fresh Hot Cocoa Frosted Cookies?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hot cocoa frosted cookies
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