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Cream of chicken soup (canned, prepared with equal volume milk)
Meals & Restaurant Food

Cream of chicken soup (canned, prepared with equal volume milk) nutrition facts

Per 1 cup ยท 248 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    7.5g
    16% of calories
  • Carbs
    15g
    31% of calories
  • Fat
    12g
    53% of calories
Portion

At a glance

One serving of Cream of chicken soup (canned, prepared with equal volume milk) (1 cup, 248 g) has 191 calories, with 7.5 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin A (20% DV), riboflavin (b2) (20% DV) and Vitamin B12 (23% DV). Keep an eye on sodium and saturated fat, which provide 39% and 23% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
3.9g
Net carbs
15g
carbs minus fiber
Fiber
0.2g

High in

20%+ of the daily value

  • Vitamin A20%
  • Riboflavin (B2)20%
  • Vitamin B1223%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid11%
  • Calcium18%
  • Copper15%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A179 ฮผg
20%
Vitamin C1 mg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
6%
Vitamin B60.1 mg
5%
Folate (B9)7 ฮผg
2%
Vitamin B121 ฮผg
23%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium181 mg
18%
Iron1 mg
8%
Potassium273 mg
6%
Magnesium17 mg
4%
Phosphorus151 mg
22%
Zinc1 mg
6%
Copper0.1 mg
15%
Manganese0.4 mg
16%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol171 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cream of chicken soup (canned, prepared with equal volume milk)?

One serving of Cream of chicken soup (canned, prepared with equal volume milk) (1 cup) has 191 calories, which works out to 77 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Cream of chicken soup (canned, prepared with equal volume milk) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of chicken soup (canned, prepared with equal volume milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cream of chicken soup (canned, prepared with equal volume milk)?

898 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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