Cream of potato soup (canned, condensed) nutrition facts
Per 1 can (10.75 oz) · 305 g
of a 2,000 cal day
- Protein4.6g8% of calories
- Carbs39g69% of calories
- Fat5.7g23% of calories
At a glance
One serving of Cream of potato soup (canned, condensed) (1 can (10.75 oz), 305 g) has 226 calories, with 4.6 g of protein, 39 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in pantothenic acid (43% DV), copper (68% DV) and manganese (40% DV). Keep an eye on sodium, which provides 80% of the daily value.
High in
20%+ of the daily value
- Pantothenic acid43%
- Copper68%
- Manganese40%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
- Potassium11%
- Phosphorus18%
- Selenium11%
Watch
20%+ of the daily value
- Sodium80%
Vitamins & minerals
Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 503 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 125 mg | 18% |
| Zinc | 0.5 mg | 4% |
| Copper | 1 mg | 68% |
| Manganese | 1 mg | 40% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 58 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream of potato soup (canned, condensed)74
- Campbell's Condensed Soup, Cream of Potato74
- Great Value Cream of Potato Condensed Soup72
- Campbell's cream of potato soup (condensed)71
Similar foods
88 calCampbell's cream of potato soup (condensed)½ cup condensed−138 cal
170 calCampbell's Potato Soup, Loaded1 can−56 cal- 90 calCampbell's Condensed Soup, Cream of Potato½ cup condensed soup−136 cal
- 90 calGreat Value Cream of Potato Condensed Soup½ cup−136 cal
- 130 calCampbell's Roasted Potato & Spring Leek Soup250 ml−96 cal
- 90 calCampbell's Condensed Cream of Potato Soup½ cup condensed soup−136 cal
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Cream of potato soup (canned, condensed)?
One serving of Cream of potato soup (canned, condensed) (1 can (10.75 oz)) has 226 calories, which works out to 74 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cream of potato soup (canned, condensed) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of potato soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of potato soup (canned, condensed)?
1842 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of potato soup (canned, condensed)?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
207 calBurger King french fries1 small serving
65 calEgg drop soup (Chinese restaurant)1 cup
296 calChicken nuggets (frozen, cooked)100 grams
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup
181 calCream of celery soup (canned, condensed)1 cup
227 calCream of chicken soup (canned, condensed)1 cup
678 calBurger King Whopper (no cheese)1 item