Campbell's Condensed Cream of Potato Soup

Campbell's Condensed Cream of Potato Soup nutrition facts

Per ½ cup condensed soup

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    16g
    68% of calories
  • Fat
    2.5g
    24% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Campbell's Condensed Cream of Potato Soup (½ cup condensed soup) has 90 calories, with 2 g of protein, 16 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 33% of the daily value.

Serving
90cal
½ cup condensed soup
Protein per 100 cal
2.2g
Net carbs
15g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for ½ cup condensed soup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium170 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—

How it compares

Calories per listed serving.

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Campbell's Condensed Cream of Potato Soup?

One serving of Campbell's Condensed Cream of Potato Soup (½ cup condensed soup) has 90 calories. That is about 4.5% of a 2,000-calorie day.

Is Campbell's Condensed Cream of Potato Soup high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Condensed Cream of Potato Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Condensed Cream of Potato Soup?

750 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Condensed Cream of Potato Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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