Campbell's cream of potato soup (condensed)

Campbell's cream of potato soup (condensed) nutrition facts

Per ½ cup condensed · 124 g

Calories
88
4%
of a 2,000 cal day
  • Protein
    1.9g
    9% of calories
  • Carbs
    16g
    74% of calories
  • Fat
    1.7g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Campbell's cream of potato soup (condensed) (½ cup condensed, 124 g) has 88 calories, with 1.9 g of protein, 16 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
2.2g
Net carbs
15g
carbs minus fiber
Fiber
1.6g
1.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for ½ cup condensed (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.4 mg
5%
Potassium205 mg
4%
Magnesium16 mg
4%
Phosphorus51 mg
7%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Campbell's cream of potato soup (condensed)?

One serving of Campbell's cream of potato soup (condensed) (½ cup condensed) has 88 calories, which works out to 71 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Campbell's cream of potato soup (condensed) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's cream of potato soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's cream of potato soup (condensed)?

749 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's cream of potato soup (condensed)?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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