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Crisped rice bar (chocolate chip)
Snacks & Sweets

Crisped rice bar (chocolate chip) nutrition facts

Per 1 bar (1 oz) ยท 28 g

Calories
113
6%
of a 2,000 cal day
  • Protein
    1.4g
    5% of calories
  • Carbs
    20g
    67% of calories
  • Fat
    3.8g
    28% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Crisped rice bar (chocolate chip) (1 bar (1 oz), 28 g) has 113 calories, with 1.4 g of protein, 20 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (22% DV).

Per 100 g
404cal
high energy density
Protein per 100 cal
1.2g
Net carbs
20g
carbs minus fiber
Fiber
0.6g

High in

20%+ of the daily value

  • Iron22%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)13%
  • Niacin12%
  • Vitamin B615%
  • Folate (B9)10%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (1 oz) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)39 ฮผg
10%
Vitamin B120 ฮผg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
22%
Potassium47 mg
1%
Magnesium13 mg
3%
Phosphorus38 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
10%
Manganese0.3 mg
12%
Selenium3 ฮผg
5%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Glutamic acid0.3 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.1 gโ€”
Serine0.1 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Crisped rice bar (chocolate chip)?

One serving of Crisped rice bar (chocolate chip) (1 bar (1 oz)) has 113 calories, which works out to 404 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Crisped rice bar (chocolate chip) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crisped rice bar (chocolate chip) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Crisped rice bar (chocolate chip)?

78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with crisped rice bar

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