cherry image
🍗
Meat & Poultry

Cured ham (water added, whole, boneless, roasted, heated, lean and fat) nutrition facts

Per 1 serving (85g) · 85 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    15g
    56% of calories
  • Carbs
    1.3g
    5% of calories
  • Fat
    4.7g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Cured ham (water added, whole, boneless, roasted, heated, lean and fat) (1 serving (85g), 85 g) has 107 calories, with 15 g of protein, 1.3 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (30% DV), thiamine (26% DV) and niacin (30% DV). Keep an eye on sodium, which provides 44% of the daily value.

Per 100 g
126cal
low energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0g
1.3 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Thiamine26%
  • Niacin30%
  • Vitamin B626%
  • Phosphorus33%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1214%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium44%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D1 μg
4%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.3 mg
26%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
30%
Vitamin B60.3 mg
26%
Vitamin B120.3 μg
14%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
9%
Potassium266 mg
6%
Magnesium16 mg
4%
Phosphorus228 mg
33%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cured ham (water added, whole, boneless, roasted, heated, lean and fat)?

One serving of Cured ham (water added, whole, boneless, roasted, heated, lean and fat) (1 serving (85g)) has 107 calories, which works out to 126 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Cured ham (water added, whole, boneless, roasted, heated, lean and fat) high in protein?

Yes. It has 15 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Cured ham (water added, whole, boneless, roasted, heated, lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Cured ham (water added, whole, boneless, roasted, heated, lean and fat)?

1004 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (water added, whole, boneless, roasted, heated, lean and fat)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

More meat & poultry

View all