Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only) nutrition facts
Per 1 serving (85g) · 85 g
of a 2,000 cal day
- Protein16g63% of calories
- Carbs1.5g6% of calories
- Fat3.5g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only) (1 serving (85g), 85 g) has 101 calories, with 16 g of protein, 1.5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (32% DV), thiamine (29% DV) and niacin (31% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Thiamine29%
- Niacin31%
- Vitamin B628%
- Phosphorus35%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1217%
- Zinc15%
Watch
20%+ of the daily value
- Sodium45%
Vitamins & minerals
Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 0.4 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 287 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 242 mg | 35% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham (chopped)180
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Ham (sliced, regular, 11% fat)163
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Honey ham (smoked, cooked)122
- Cured ham steak (boneless, unheated, extra lean)122
- Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only)119
Similar foods
46 calHam (sliced, regular, 11% fat)1 slice−55 cal
35 calHoney ham (smoked, cooked)1 oz−66 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−52 cal
35 calCured ham steak (boneless, unheated, extra lean)1 oz−66 cal- 50 cal
Ham (chopped)1 slice (1 oz)−51 cal 
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−56 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only)?
One serving of Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only) (1 serving (85g)) has 101 calories, which works out to 119 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only) high in protein?
Yes. It has 16 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only)?
1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (water added, sliced, boneless, pan-broiled, heated, lean only)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
