The Allens Diced New Potatoes nutrition facts
Per โ cup ยท 163 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs14g88% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of The Allens Diced New Potatoes (โ cup, 163 g) has 70 calories, with 2 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 200 calPotatoes (canned, solids and liquids)1 can (16.0 oz)+130 cal
- 60 calGreat Value Potatoes, Dicedโ cupโ10 cal
- 60 calGreat Value Whole New Potatoes 15 Oz, Great Value Potatoesโ cupโ10 cal
- 100 calMichigan Made Sliced White Potatoes, Low Sodiumโ cup+30 cal
- 70 calFood Lion Diced White Potatoesโ cupsame cal
- 60 calLibby's Potatoes, Sliced Whiteโ cupโ10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in The Allens Diced New Potatoes?
One serving of The Allens Diced New Potatoes (โ cup) has 70 calories, which works out to 43 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are The Allens Diced New Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Allens Diced New Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in The Allens Diced New Potatoes?
260 mg per serving.
How much sugar is in The Allens Diced New Potatoes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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