Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic nutrition facts
Per 2 tsp seasoning, 2 tsp sauce · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g73% of calories
- Fat1g27% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic (2 tsp seasoning, 2 tsp sauce, 20 g) has 35 calories, with 0 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories).
Vitamins & minerals
Amounts for 2 tsp seasoning, 2 tsp sauce (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley372
- Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)210
- Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic175
- Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots156
- Great Value Lemon & Herb Chicken Nutri-Bowl110
- Marie Callender's Grocery Chicken, Lemon & Herb100
- H-E-B Lemon Pepper Chicken Sweet Pan Meal79
Similar foods
- 197 cal
Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)1 serving+162 cal - 340 cal
Marie Callender's Grocery Chicken, Lemon & Herb1 meal+305 cal - 180 calH-E-B Lemon Pepper Chicken Sweet Pan Meal1 ½ cup frozen+145 cal
- 330 calGreat Value Lemon & Herb Chicken Nutri-Bowl1 bowl+295 cal
- 530 calHome Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots1 container+495 cal
- 160 calKnorr One Skillet Meals, Mediterranean Lemon Chicken with Barley¼ package+125 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic?
One serving of Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic (2 tsp seasoning, 2 tsp sauce) has 35 calories, which works out to 175 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic?
280 mg per serving.
How much sugar is in Betty Crocker Dinner Starter, Sheet Pan, Lemon Garlic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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