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Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots
Meat & PoultryHome Chef Heat & Eat

Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots nutrition facts

Per 1 container Β· 340 g

Calories
530
27%
of a 2,000 cal day
  • Protein
    22g
    17% of calories
  • Carbs
    62g
    47% of calories
  • Fat
    21g
    36% of calories
Portion

At a glance

One serving of Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots (1 container, 340 g) has 530 calories, with 22 g of protein, 62 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (44% DV) and iron (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 40% and 27% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
59g
carbs minus fiber
Fiber
3g
13 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Iron33%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium54%
  • Saturated fat40%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 container (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ΞΌg
1%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron3 mg
33%
Potassium670 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots?

One serving of Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots (1 container) has 530 calories, which works out to 156 calories per 100 g. That is about 27% of a 2,000-calorie day.

Are Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots?

1250 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Home Chef Heat & Eat Lemon Pepper Chicken With Rice & Honey Roasted Carrots?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lemon pepper chicken with rice & honey roasted carrots

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