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Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)
Meals & Restaurant Food

Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included) nutrition facts

Per 1 serving · 94 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    43g
    87% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included) (1 serving, 94 g) has 197 calories, with 4 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
210cal
medium energy density
Protein per 100 cal
2g
Net carbs
41g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)?

One serving of Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included) (1 serving) has 197 calories, which works out to 210 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lemon chicken herb rice meal kit (Supper Bakes, Campbell Soup Company, chicken not included)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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