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Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley
Meals & Restaurant FoodKnorr

Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley nutrition facts

Per ¼ package · 43 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    33g
    84% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley (¼ package, 43 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
372cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
29g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ package (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley?

One serving of Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley (¼ package) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley?

430 mg per serving.

How much sugar is in Knorr One Skillet Meals, Mediterranean Lemon Chicken with Barley?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with one skillet meals, mediterranean lemon chicken with barley

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