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H-E-B Lemon Pepper Chicken Sweet Pan Meal
Meals & Restaurant FoodH-E-B

H-E-B Lemon Pepper Chicken Sweet Pan Meal nutrition facts

Per 1 ½ cup frozen · 227 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    15g
    33% of calories
  • Carbs
    27g
    60% of calories
  • Fat
    1.5g
    7% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of H-E-B Lemon Pepper Chicken Sweet Pan Meal (1 ½ cup frozen, 227 g) has 180 calories, with 15 g of protein, 27 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (30% DV) and iron (25% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
8.3g
Net carbs
24g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium19%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 ½ cup frozen (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium900 mg
19%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in H-E-B Lemon Pepper Chicken Sweet Pan Meal?

One serving of H-E-B Lemon Pepper Chicken Sweet Pan Meal (1 ½ cup frozen) has 180 calories, which works out to 79 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is H-E-B Lemon Pepper Chicken Sweet Pan Meal high in protein?

Yes. It has 15 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).

Is H-E-B Lemon Pepper Chicken Sweet Pan Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Lemon Pepper Chicken Sweet Pan Meal?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Lemon Pepper Chicken Sweet Pan Meal?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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