cherry image
Dried apricots (sulfured, stewed, added sugar)
Fruits

Dried apricots (sulfured, stewed, added sugar) nutrition facts

Per 1 cup, halves ยท 270 g

Calories
305
15%
of a 2,000 cal day
  • Protein
    3.2g
    4% of calories
  • Carbs
    79g
    95% of calories
  • Fat
    0.4g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Dried apricots (sulfured, stewed, added sugar) (1 cup, halves, 270 g) has 305 calories, with 3.2 g of protein, 79 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (40% DV), Vitamin A (32% DV) and Vitamin B6 (21% DV).

Per 100 g
113cal
low energy density
Protein per 100 cal
1g
Net carbs
68g
carbs minus fiber
Fiber
11g

High in

20%+ of the daily value

  • Dietary fiber40%
  • Vitamin A32%
  • Vitamin B621%
  • Iron51%
  • Potassium25%
  • Copper41%

Good source of

10โ€“19% of the daily value

  • Niacin14%
  • Pantothenic acid10%
  • Magnesium10%
  • Phosphorus15%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, halves (270 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A289 ฮผg
32%
Vitamin C4 mg
4%
Vitamin D0 ฮผg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
14%
Vitamin B60.3 mg
21%
Folate (B9)0 ฮผg
0%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron4 mg
51%
Potassium1,196 mg
25%
Magnesium41 mg
10%
Phosphorus103 mg
15%
Zinc1 mg
6%
Copper0.4 mg
41%
Manganese0.2 mg
10%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.1 gโ€”
Aspartic acid1 gโ€”
Cystine0 gโ€”
Glutamic acid0.3 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.2 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 305 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Dried apricots (sulfured, stewed, added sugar)?

One serving of Dried apricots (sulfured, stewed, added sugar) (1 cup, halves) has 305 calories, which works out to 113 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Dried apricots (sulfured, stewed, added sugar) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dried apricots (sulfured, stewed, added sugar) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dried apricots (sulfured, stewed, added sugar)?

8.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with dried apricots

More fruits

View all