Egg noodles (cooked, enriched, salted) nutrition facts
Per 1 cup · 160 g
of a 2,000 cal day
- Protein7.3g13% of calories
- Carbs40g73% of calories
- Fat3.3g13% of calories
- ✓ Low saturated fat
At a glance
One serving of Egg noodles (cooked, enriched, salted) (1 cup, 160 g) has 221 calories, with 7.3 g of protein, 40 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in thiamine (39% DV), niacin (21% DV) and folate (b9) (34% DV).
High in
20%+ of the daily value
- Thiamine39%
- Niacin21%
- Folate (B9)34%
- Iron29%
- Manganese22%
- Selenium70%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Phosphorus17%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 134 μg | 34% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 61 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 22% |
| Selenium | 38 μg | 70% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2 μg | — |
| Cystine | 0.2 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 0.4 g | — |
| Sucrose | 0.1 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
109 calEgg noodles (dry, enriched)1 oz−112 cal
221 calEgg noodles (cooked, enriched)1 cupsame cal
146 calEgg noodles (dry, unenriched)1 cup−75 cal
200 calNo Yolks Egg White Pasta, Extra Broad1 ½ cups dry−21 cal
210 calLight 'n Fluffy Egg Noodles, Enriched, Extra Wide1 ½ cups dry−11 cal
210 calLight 'n Fluffy Egg Noodles, Enriched, Wide1 ¼ cups dry−11 cal
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Egg noodles (cooked, enriched, salted)?
One serving of Egg noodles (cooked, enriched, salted) (1 cup) has 221 calories, which works out to 138 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Egg noodles (cooked, enriched, salted) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg noodles (cooked, enriched, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg noodles (cooked, enriched, salted)?
264 mg per serving.
How much sugar is in Egg noodles (cooked, enriched, salted)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
