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Meals & Restaurant Food

Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola) nutrition facts

Per 1 pizza ยท 150 g

Calories
389
19%
of a 2,000 cal day
  • Protein
    9.6g
    10% of calories
  • Carbs
    62g
    62% of calories
  • Fat
    13g
    28% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola) (1 pizza, 150 g) has 389 calories, with 9.6 g of protein, 62 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
259cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
58g
carbs minus fiber
Fiber
4.5g
17 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber16%
  • Thiamine18%
  • Phosphorus11%

Watch

20%+ of the daily value

  • Saturated fat28%

Vitamins & minerals

Amounts for 1 pizza (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60 mg
1%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
21%
Potassium108 mg
2%
Magnesium21 mg
5%
Phosphorus77 mg
11%
Zinc1 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 389 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola)?

One serving of Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola) (1 pizza) has 389 calories, which works out to 259 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola) high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola)?

393 mg per serving.

How much sugar is in Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo nutri-grain frozen fruit pizza

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