Trader Joe's Mango & Strawberry Flatbread nutrition facts
Per โ package ยท 117 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs48g65% of calories
- Fat6g18% of calories
At a glance
One serving of Trader Joe's Mango & Strawberry Flatbread (โ package, 117 g) has 290 calories, with 12 g of protein, 48 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kohls Dessert Pizza367
- Bellatoria Dessert Pizza, Cherry Streusel282
- Bellatoria Dessert Pizza, Blueberry Streusel282
- Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola)266
- Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola)259
- Trader Joe's Mango & Strawberry Flatbread248
- Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait109
Similar foods
- ๐389 calEggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola)1 pizza+99 cal
- ๐399 calEggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola)1 pizza+109 cal
- 240 calChefs Mountain Pizza Kitchen Cravings Strawberry Parfait1 containerโ50 cal
- 400 cal
Bellatoria Dessert Pizza, Cherry Streuselโ pizza+110 cal - 400 calBellatoria Dessert Pizza, Blueberry Streuselโ pizza+110 cal
- 220 calKohls Dessert Pizza1 bagโ70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Trader Joe's Mango & Strawberry Flatbread?
One serving of Trader Joe's Mango & Strawberry Flatbread (โ package) has 290 calories, which works out to 248 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Trader Joe's Mango & Strawberry Flatbread high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Mango & Strawberry Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Mango & Strawberry Flatbread?
340 mg per serving.
How much sugar is in Trader Joe's Mango & Strawberry Flatbread?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
