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Meals & Restaurant Food

Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola) nutrition facts

Per 1 pizza ยท 150 g

Calories
399
20%
of a 2,000 cal day
  • Protein
    9.8g
    10% of calories
  • Carbs
    66g
    64% of calories
  • Fat
    12g
    27% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola) (1 pizza, 150 g) has 399 calories, with 9.8 g of protein, 66 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
266cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
62g
carbs minus fiber
Fiber
4.1g
18 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Thiamine18%
  • Phosphorus11%

Watch

20%+ of the daily value

  • Saturated fat28%

Vitamins & minerals

Amounts for 1 pizza (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
8%
Vitamin B60 mg
1%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron2 mg
21%
Potassium98 mg
2%
Magnesium20 mg
5%
Phosphorus74 mg
11%
Zinc1 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 399 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola)?

One serving of Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola) (1 pizza) has 399 calories, which works out to 266 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola) high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola)?

395 mg per serving.

How much sugar is in Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo nutri-grain frozen fruit pizza

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