Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait nutrition facts
Per 1 container ยท 220 g
of a 2,000 cal day
- Protein9g15% of calories
- Carbs44g72% of calories
- Fat3.5g13% of calories
- โ Low sodium
At a glance
One serving of Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait (1 container, 220 g) has 240 calories, with 9 g of protein, 44 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in calcium (33% DV).
High in
20%+ of the daily value
- Calcium33%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 1 mg | 14% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kohls Dessert Pizza367
- Bellatoria Dessert Pizza, Cherry Streusel282
- Bellatoria Dessert Pizza, Blueberry Streusel282
- Eggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola)266
- Eggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola)259
- Trader Joe's Mango & Strawberry Flatbread248
- Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait109
Similar foods
- ๐389 calEggo Nutri-Grain frozen fruit pizza (Kellogg's, mixed berry granola)1 pizza+149 cal
- ๐399 calEggo Nutri-Grain frozen fruit pizza (Kellogg's, strawberry granola)1 pizza+159 cal
- 290 calTrader Joe's Mango & Strawberry Flatbreadโ package+50 cal
- 400 cal
Bellatoria Dessert Pizza, Cherry Streuselโ pizza+160 cal - 400 calBellatoria Dessert Pizza, Blueberry Streuselโ pizza+160 cal
- 220 calKohls Dessert Pizza1 bagโ20 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait?
One serving of Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait (1 container) has 240 calories, which works out to 109 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chefs Mountain Pizza Kitchen Cravings Strawberry Parfait?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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