Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) nutrition facts
Per 1 roast (yield from 445 g raw meat) · 355 g
of a 2,000 cal day
- Protein106g73% of calories
- Carbs0g0% of calories
- Fat17g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) (1 roast (yield from 445 g raw meat), 355 g) has 607 calories, with 106 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (212% DV), thiamine (24% DV) and riboflavin (b2) (63% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 88% of the daily value.
High in
20%+ of the daily value
- Protein212%
- Thiamine24%
- Riboflavin (B2)63%
- Niacin190%
- Vitamin B6223%
- Vitamin B12315%
Good source of
10–19% of the daily value
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 roast (yield from 445 g raw meat) (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 30 mg | 190% |
| Vitamin B6 | 3 mg | 223% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 8 μg | 315% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 290 mg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 7 mg | 83% |
| Potassium | 1,448 mg | 31% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 990 mg | 141% |
| Zinc | 15 mg | 139% |
| Copper | 0.2 mg | 24% |
| Manganese | 0 mg | 0% |
| Selenium | 102 μg | 185% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 7 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 18 g | — |
| Glycine | 5 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 5 g | — |
| Leucine | 9 g | — |
| Lycopene | 0 μg | — |
| Lysine | 10 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 5 g | — |
| Retinol | 14 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)171
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)159
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)120
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−560 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−560 cal
190 calChoice Batter Eye of Round Steak4 oz−417 cal- 🍗105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz−502 cal
- 🍗102 calBeef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)3 oz−505 cal
- 🍗135 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz−472 cal
Burning 607 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)?
One serving of Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) (1 roast (yield from 445 g raw meat)) has 607 calories, which works out to 171 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) high in protein?
Yes. It has 106 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).
Is Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)?
234 mg per serving.
How much sugar is in Eye of round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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