Eye of round roast (raw, boneless, trimmed to 0" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g77% of calories
- Carbs0g0% of calories
- Fat2.6g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Eye of round roast (raw, boneless, trimmed to 0" fat) (3 oz, 85 g) has 102 calories, with 20 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (40% DV), niacin (35% DV) and Vitamin B6 (41% DV).
High in
20%+ of the daily value
- Protein40%
- Niacin35%
- Vitamin B641%
- Vitamin B1273%
- Phosphorus27%
- Zinc26%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 2 μg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 263 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 188 mg | 27% |
| Zinc | 3 mg | 26% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)159
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
- Eye of round roast (raw, boneless, trimmed to 0" fat)120
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)120
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−55 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−55 cal
190 calChoice Batter Eye of Round Steak4 oz+88 cal- 🍽️105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz+3 cal
- 🍽️102 calBeef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)3 ozsame cal
- 🍽️135 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz+33 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Eye of round roast (raw, boneless, trimmed to 0" fat)?
One serving of Eye of round roast (raw, boneless, trimmed to 0" fat) (3 oz) has 102 calories, which works out to 120 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Eye of round roast (raw, boneless, trimmed to 0" fat) high in protein?
Yes. It has 20 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).
Is Eye of round roast (raw, boneless, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye of round roast (raw, boneless, trimmed to 0" fat)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eye of round roast (raw, boneless, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
