Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g75% of calories
- Carbs0g0% of calories
- Fat3g25% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat) (3 oz, 85 g) has 105 calories, with 20 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (40% DV), niacin (36% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Protein40%
- Niacin36%
- Vitamin B642%
- Vitamin B1265%
- Phosphorus27%
- Zinc26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 2 ฮผg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 269 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 187 mg | 27% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean only)155
- Eye of round roast (raw, boneless, trimmed to 0" fat)127
- Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat)124
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 ozโ58 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 ozโ58 cal
190 calChoice Batter Eye of Round Steak4 oz+85 cal- ๐108 calEye of round roast (raw, boneless, trimmed to 0" fat)3 oz+3 cal
- ๐132 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean only)3 oz+27 cal
- ๐105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 ozsame cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat)?
One serving of Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat) (3 oz) has 105 calories, which works out to 124 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat) high in protein?
Yes. It has 20 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat)?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eye of round steak (beef round, boneless, raw, all grades, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
