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Snacks & Sweets

Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
76
4%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    25g
    89% of calories
  • Fat
    0.9g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories) (¾ cup (1 NLEA serving), 30 g) has 76 calories, with 1 g of protein, 25 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (38% DV), thiamine (32% DV) and riboflavin (b2) (32% DV).

Per 100 g
253cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
11g
5.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber38%
  • Thiamine32%
  • Riboflavin (B2)32%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium400 mg
40%
Iron5 mg
56%
Potassium105 mg
2%
Magnesium16 mg
4%
Phosphorus80 mg
11%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 76 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)?

One serving of Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories) (¾ cup (1 NLEA serving)) has 76 calories, which works out to 253 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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