cherry image
General Mills Sweetened Rice Cereal, Chocolate Chex
Snacks & SweetsGeneral Mills

General Mills Sweetened Rice Cereal, Chocolate Chex nutrition facts

Per 1 cup · 43 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    35g
    78% of calories
  • Fat
    3.5g
    18% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of General Mills Sweetened Rice Cereal, Chocolate Chex (1 cup, 43 g) has 180 calories, with 2 g of protein, 35 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin D (27% DV) and iron (158% DV).

Per 100 g
419cal
high energy density
Protein per 100 cal
1.1g
Net carbs
33g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron158%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron13 mg
158%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in General Mills Sweetened Rice Cereal, Chocolate Chex?

One serving of General Mills Sweetened Rice Cereal, Chocolate Chex (1 cup) has 180 calories, which works out to 419 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is General Mills Sweetened Rice Cereal, Chocolate Chex high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Sweetened Rice Cereal, Chocolate Chex keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Sweetened Rice Cereal, Chocolate Chex?

250 mg per serving.

How much sugar is in General Mills Sweetened Rice Cereal, Chocolate Chex?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweetened rice cereal, chocolate chex

More snacks & sweets

View all