Chex Cereal, Chocolate nutrition facts
Per 1 cup · 43 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs35g78% of calories
- Fat3.5g18% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Cereal, Chocolate (1 cup, 43 g) has 180 calories, with 2 g of protein, 35 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (22% DV), Vitamin D (27% DV) and iron (158% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Vitamin D27%
- Iron158%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 202 μg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 13 mg | 158% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Metamucil Fiber Thins, Chocolate455
- Chex Cereal, Chocolate419
- General Mills Sweetened Rice Cereal, Chocolate Chex419
- Chocolate Chex cereal (ready-to-eat, General Mills)412
- Nestle Nesquik Cereal379
- Chachitos Wheat Chocolate Flavored Cereal333
- Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)253
Similar foods
100 calMetamucil Fiber Thins, Chocolate1 packet−80 cal
110 calNestle Nesquik Cereal¾ cup−70 cal
50 calChachitos Wheat Chocolate Flavored Cereal1 cup−130 cal- 🍪76 calFiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)¾ cup (1 NLEA serving)−104 cal
- 🍪132 calChocolate Chex cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)−48 cal
- 180 cal
General Mills Sweetened Rice Cereal, Chocolate Chex1 cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chex Cereal, Chocolate?
One serving of Chex Cereal, Chocolate (1 cup) has 180 calories, which works out to 419 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Chex Cereal, Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Cereal, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Cereal, Chocolate?
250 mg per serving.
How much sugar is in Chex Cereal, Chocolate?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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