Metamucil Fiber Thins, Chocolate nutrition facts
Per 1 packet · 22 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs15g63% of calories
- Fat3.5g33% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Metamucil Fiber Thins, Chocolate (1 packet, 22 g) has 100 calories, with 1 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 19% |
| Potassium | 138 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Metamucil Fiber Thins, Chocolate455
- Chex Cereal, Chocolate419
- General Mills Sweetened Rice Cereal, Chocolate Chex419
- Chocolate Chex cereal (ready-to-eat, General Mills)412
- Nestle Nesquik Cereal379
- Chachitos Wheat Chocolate Flavored Cereal333
- Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)253
Similar foods
180 calChex Cereal, Chocolate1 cup+80 cal
110 calNestle Nesquik Cereal¾ cup+10 cal
50 calChachitos Wheat Chocolate Flavored Cereal1 cup−50 cal- 🍪76 calFiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)¾ cup (1 NLEA serving)−24 cal
- 🍪132 calChocolate Chex cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)+32 cal
- 180 cal
General Mills Sweetened Rice Cereal, Chocolate Chex1 cup+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Metamucil Fiber Thins, Chocolate?
One serving of Metamucil Fiber Thins, Chocolate (1 packet) has 100 calories, which works out to 455 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Metamucil Fiber Thins, Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Metamucil Fiber Thins, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Metamucil Fiber Thins, Chocolate?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Metamucil Fiber Thins, Chocolate?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
