Chachitos Wheat Chocolate Flavored Cereal nutrition facts
Per 1 cup · 15 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chachitos Wheat Chocolate Flavored Cereal (1 cup, 15 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 cup (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Metamucil Fiber Thins, Chocolate455
- Chex Cereal, Chocolate419
- General Mills Sweetened Rice Cereal, Chocolate Chex419
- Chocolate Chex cereal (ready-to-eat, General Mills)412
- Nestle Nesquik Cereal379
- Chachitos Wheat Chocolate Flavored Cereal333
- Fiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)253
Similar foods
180 calChex Cereal, Chocolate1 cup+130 cal
100 calMetamucil Fiber Thins, Chocolate1 packet+50 cal
110 calNestle Nesquik Cereal¾ cup+60 cal- 🍪76 calFiber One Chocolate Squares cereal (ready-to-eat, General Mills, 80 calories)¾ cup (1 NLEA serving)+26 cal
- 🍪132 calChocolate Chex cereal (ready-to-eat, General Mills)¾ cup (1 NLEA serving)+82 cal
- 180 cal
General Mills Sweetened Rice Cereal, Chocolate Chex1 cup+130 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Chachitos Wheat Chocolate Flavored Cereal?
One serving of Chachitos Wheat Chocolate Flavored Cereal (1 cup) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Chachitos Wheat Chocolate Flavored Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chachitos Wheat Chocolate Flavored Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chachitos Wheat Chocolate Flavored Cereal?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chachitos Wheat Chocolate Flavored Cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wheat chocolate flavored cereal
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