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Snacks & Sweets

Chocolate Chex cereal (ready-to-eat, General Mills) nutrition facts

Per ¾ cup (1 NLEA serving) · 32 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    1.5g
    4% of calories
  • Carbs
    26g
    77% of calories
  • Fat
    2.7g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate Chex cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving), 32 g) has 132 calories, with 1.5 g of protein, 26 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (29% DV), riboflavin (b2) (30% DV) and niacin (29% DV).

Per 100 g
412cal
high energy density
Protein per 100 cal
1.1g
Net carbs
25g
carbs minus fiber
Fiber
0.6g
8.4 g sugar

High in

20%+ of the daily value

  • Thiamine29%
  • Riboflavin (B2)30%
  • Niacin29%
  • Vitamin B635%
  • Vitamin B1257%
  • Iron103%

Good source of

10–19% of the daily value

  • Vitamin A15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A137 μg
15%
Vitamin C5 mg
6%
Vitamin D1 μg
6%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0.4 mg
29%
Riboflavin (B2)0.4 mg
30%
Niacin5 mg
29%
Vitamin B60.5 mg
35%
Vitamin B121 μg
57%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron8 mg
103%
Potassium60 mg
1%
Magnesium9 mg
2%
Phosphorus46 mg
7%
Zinc3 mg
31%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Chocolate Chex cereal (ready-to-eat, General Mills)?

One serving of Chocolate Chex cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving)) has 132 calories, which works out to 412 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Chocolate Chex cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Chex cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Chex cereal (ready-to-eat, General Mills)?

201 mg per serving.

How much sugar is in Chocolate Chex cereal (ready-to-eat, General Mills)?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chex cereal

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