Meals & Restaurant FoodGorton's

Gorton's Fish Fillets, Breaded, Sandwich nutrition facts

Per 1 fillet · 65 g

Calories

130

7%
of a 2,000 cal day

Protein
6g
19% of calories
Carbs
15g
47% of calories
Fat
5g
35% of calories

Portion

✓ Low saturated fat

At a glance

One serving of Gorton's Fish Fillets, Breaded, Sandwich (1 fillet, 65 g) has 130 calories, with 6 g of protein, 15 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (47% of calories).

Per 100 g

200cal

medium energy density

Protein per 100 cal

4.6g

Net carbs

14g

carbs minus fiber

Fiber

2 g sugar

Vitamins & minerals

Amounts for 1 fillet (65 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	9 mg	1%
Iron	0 mg	0%
Potassium	127 mg	3%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	4 g	—
Polyunsaturated fats	2 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Premium fish sandwich (Burger King)260
Kwik Trip Inc Fish Patty with Cheese on a Hamburger Bun Sandwich242
Van de Kamp's Fish Sandwich Fillets235
Mrs. Paul's Fish Sandwich Fillets235
Gorton's Crunchy Fish Sandwich Fillets 8 ct Stand-Up Bag231
Gorton's Fish Fillets, Breaded, Sandwich200
Phillips Sea Burgers, Seafood Thai154

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Gorton's Fish Fillets, Breaded, Sandwich?

One serving of Gorton's Fish Fillets, Breaded, Sandwich (1 fillet) has 130 calories, which works out to 200 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Gorton's Fish Fillets, Breaded, Sandwich high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gorton's Fish Fillets, Breaded, Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gorton's Fish Fillets, Breaded, Sandwich?

310 mg per serving.

How much sugar is in Gorton's Fish Fillets, Breaded, Sandwich?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 fillet (65 g)

Calories130

% Daily Value*

Total fat 5g	6%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 15mg	5%
Sodium 310mg	13%
Total carbohydrate 15g	5%
Dietary fiber 1g	4%
Total sugars 2g
Protein 6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice