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Meals & Restaurant Food

Premium fish sandwich (Burger King) nutrition facts

Per 1 sandwich ยท 220 g

Calories
572
29%
of a 2,000 cal day
  • Protein
    23g
    16% of calories
  • Carbs
    59g
    41% of calories
  • Fat
    27g
    43% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Premium fish sandwich (Burger King) (1 sandwich, 220 g) has 572 calories, with 23 g of protein, 59 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (45% DV), Vitamin K (41% DV) and thiamine (36% DV). Keep an eye on sodium and saturated fat, which provide 58% and 21% of the daily value.

Per 100 g
260cal
medium energy density
Protein per 100 cal
4g
Net carbs
57g
carbs minus fiber
Fiber
2g
7.8 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Vitamin K41%
  • Thiamine36%
  • Riboflavin (B2)30%
  • Niacin29%
  • Iron41%

Good source of

10โ€“19% of the daily value

  • Potassium10%
  • Magnesium13%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 sandwich (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.4 mg
1%
Vitamin K50 ฮผg
41%
Thiamine0.4 mg
36%
Riboflavin (B2)0.4 mg
30%
Niacin5 mg
29%
Vitamin B60.1 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron3 mg
41%
Potassium453 mg
10%
Magnesium55 mg
13%
Phosphorus255 mg
36%
Zinc1 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats14 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 572 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 109min
    Walking (3.5 mph)
  • 69min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 81min
    Swimming laps

Common questions

How many calories are in Premium fish sandwich (Burger King)?

One serving of Premium fish sandwich (Burger King) (1 sandwich) has 572 calories, which works out to 260 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Premium fish sandwich (Burger King) high in protein?

It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Premium fish sandwich (Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Premium fish sandwich (Burger King)?

1324 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Premium fish sandwich (Burger King)?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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