Mrs. Paul's Fish Sandwich Fillets nutrition facts
Per 1 piece ยท 85 g
of a 2,000 cal day
- Protein9g18% of calories
- Carbs21g42% of calories
- Fat9g40% of calories
At a glance
One serving of Mrs. Paul's Fish Sandwich Fillets (1 piece, 85 g) has 200 calories, with 9 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (42% of calories).
Vitamins & minerals
Amounts for 1 piece (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premium fish sandwich (Burger King)260
- Kwik Trip Inc Fish Patty with Cheese on a Hamburger Bun Sandwich242
- Van de Kamp's Fish Sandwich Fillets235
- Mrs. Paul's Fish Sandwich Fillets235
- Gorton's Crunchy Fish Sandwich Fillets 8 ct Stand-Up Bag231
- Gorton's Fish Fillets, Breaded, Sandwich200
- Phillips Sea Burgers, Seafood Thai154
Similar foods
130 calGorton's Fish Fillets, Breaded, Sandwich1 filletโ70 cal
140 calPhillips Sea Burgers, Seafood Thai1 burgerโ60 cal
150 calGorton's Crunchy Fish Sandwich Fillets 8 ct Stand-Up Bag1 filletโ50 cal- ๐572 calPremium fish sandwich (Burger King)1 sandwich+372 cal
- 200 calVan de Kamp's Fish Sandwich Fillets1 piecesame cal
- 310 cal
Kwik Trip Inc Fish Patty with Cheese on a Hamburger Bun Sandwich1 sandwich+110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mrs. Paul's Fish Sandwich Fillets?
One serving of Mrs. Paul's Fish Sandwich Fillets (1 piece) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Mrs. Paul's Fish Sandwich Fillets high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mrs. Paul's Fish Sandwich Fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mrs. Paul's Fish Sandwich Fillets?
410 mg per serving.
How much sugar is in Mrs. Paul's Fish Sandwich Fillets?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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