Phillips Sea Burgers, Seafood Thai nutrition facts
Per 1 burger · 91 g
of a 2,000 cal day
- Protein9g27% of calories
- Carbs13g39% of calories
- Fat5g34% of calories
- ✓ Low saturated fat
At a glance
One serving of Phillips Sea Burgers, Seafood Thai (1 burger, 91 g) has 140 calories, with 9 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 burger (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 191 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premium fish sandwich (Burger King)260
- Kwik Trip Inc Fish Patty with Cheese on a Hamburger Bun Sandwich242
- Van de Kamp's Fish Sandwich Fillets235
- Mrs. Paul's Fish Sandwich Fillets235
- Gorton's Crunchy Fish Sandwich Fillets 8 ct Stand-Up Bag231
- Gorton's Fish Fillets, Breaded, Sandwich200
- Phillips Sea Burgers, Seafood Thai154
Similar foods
130 calGorton's Fish Fillets, Breaded, Sandwich1 fillet−10 cal
150 calGorton's Crunchy Fish Sandwich Fillets 8 ct Stand-Up Bag1 fillet+10 cal- 🍔572 calPremium fish sandwich (Burger King)1 sandwich+432 cal
- 200 cal
Van de Kamp's Fish Sandwich Fillets1 piece+60 cal - 310 cal
Kwik Trip Inc Fish Patty with Cheese on a Hamburger Bun Sandwich1 sandwich+170 cal - 200 calMrs. Paul's Fish Sandwich Fillets1 piece+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Phillips Sea Burgers, Seafood Thai?
One serving of Phillips Sea Burgers, Seafood Thai (1 burger) has 140 calories, which works out to 154 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Phillips Sea Burgers, Seafood Thai high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Phillips Sea Burgers, Seafood Thai keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Phillips Sea Burgers, Seafood Thai?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Phillips Sea Burgers, Seafood Thai?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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