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Van de Kamp's Fish Sandwich Fillets
Meals & Restaurant FoodVan de Kamp's

Van de Kamp's Fish Sandwich Fillets nutrition facts

Per 1 piece · 85 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    9g
    18% of calories
  • Carbs
    21g
    42% of calories
  • Fat
    9g
    40% of calories
Portion

At a glance

One serving of Van de Kamp's Fish Sandwich Fillets (1 piece, 85 g) has 200 calories, with 9 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (42% of calories).

Per 100 g
235cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

Vitamins & minerals

Amounts for 1 piece (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Van de Kamp's Fish Sandwich Fillets?

One serving of Van de Kamp's Fish Sandwich Fillets (1 piece) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Van de Kamp's Fish Sandwich Fillets high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Van de Kamp's Fish Sandwich Fillets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Van de Kamp's Fish Sandwich Fillets?

410 mg per serving.

How much sugar is in Van de Kamp's Fish Sandwich Fillets?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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