H-E-B Flavors of Texas, Hearty Wrangler Soup nutrition facts
Per 1 box ยท 482 g
of a 2,000 cal day
- Protein28g22% of calories
- Carbs52g41% of calories
- Fat21g37% of calories
At a glance
One serving of H-E-B Flavors of Texas, Hearty Wrangler Soup (1 box, 482 g) has 500 calories, with 28 g of protein, 52 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (56% DV), dietary fiber (25% DV) and iron (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 35% and 20% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber25%
- Iron54%
- Potassium20%
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium87%
- Saturated fat35%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 box (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 4 mg | 54% |
| Potassium | 950 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in H-E-B Flavors of Texas, Hearty Wrangler Soup?
One serving of H-E-B Flavors of Texas, Hearty Wrangler Soup (1 box) has 500 calories, which works out to 104 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is H-E-B Flavors of Texas, Hearty Wrangler Soup high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Flavors of Texas, Hearty Wrangler Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B Flavors of Texas, Hearty Wrangler Soup?
2000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in H-E-B Flavors of Texas, Hearty Wrangler Soup?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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