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Wegmans Chunky Soup, Vegetable Beef
Meals & Restaurant FoodWegmans

Wegmans Chunky Soup, Vegetable Beef nutrition facts

Per 1 cup · 245 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    9g
    30% of calories
  • Carbs
    17g
    56% of calories
  • Fat
    2g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Wegmans Chunky Soup, Vegetable Beef (1 cup, 245 g) has 120 calories, with 9 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin A (50% DV) and potassium (21% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
7.5g
Net carbs
14g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Potassium21%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
19%
Potassium980 mg
21%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Wegmans Chunky Soup, Vegetable Beef?

One serving of Wegmans Chunky Soup, Vegetable Beef (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Wegmans Chunky Soup, Vegetable Beef high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Chunky Soup, Vegetable Beef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegmans Chunky Soup, Vegetable Beef?

410 mg per serving.

How much sugar is in Wegmans Chunky Soup, Vegetable Beef?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chunky soup, vegetable beef

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