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Chunky beef and country vegetables soup (ready-to-serve)
Meals & Restaurant Food

Chunky beef and country vegetables soup (ready-to-serve) nutrition facts

Per 1 package yields · 539 g

Calories
259
13%
of a 2,000 cal day
  • Protein
    17g
    27% of calories
  • Carbs
    33g
    51% of calories
  • Fat
    6.3g
    22% of calories
Portion

At a glance

One serving of Chunky beef and country vegetables soup (ready-to-serve) (1 package yields, 539 g) has 259 calories, with 17 g of protein, 33 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (34% DV), dietary fiber (23% DV) and Vitamin A (69% DV). Keep an eye on sodium, which provides 76% of the daily value.

Per 100 g
48cal
very low energy density
Protein per 100 cal
6.6g
Net carbs
27g
carbs minus fiber
Fiber
6.5g
6.7 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Dietary fiber23%
  • Vitamin A69%
  • Vitamin C22%
  • Vitamin K27%
  • Niacin33%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Folate (B9)12%
  • Choline11%
  • Calcium10%
  • Magnesium13%
  • Copper16%

Watch

20%+ of the daily value

  • Sodium76%

Vitamins & minerals

Amounts for 1 package yields (539 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A620 μg
69%
Vitamin C19 mg
22%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K32 μg
27%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
7%
Niacin5 mg
33%
Vitamin B61 mg
52%
Folate (B9)49 μg
12%
Vitamin B121 μg
38%
Choline61 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron3 mg
34%
Potassium938 mg
20%
Magnesium54 mg
13%
Phosphorus259 mg
37%
Zinc3 mg
27%
Copper0.1 mg
16%
Manganese0.4 mg
16%
Selenium16 μg
29%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene2,846 μg—
Beta carotene5,983 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Lactose0 g—
Lycopene3,363 μg—
Maltose0 g—
Monounsaturated fats2 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Starch17 g—
Sucrose3 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Chunky beef and country vegetables soup (ready-to-serve)?

One serving of Chunky beef and country vegetables soup (ready-to-serve) (1 package yields) has 259 calories, which works out to 48 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Chunky beef and country vegetables soup (ready-to-serve) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chunky beef and country vegetables soup (ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chunky beef and country vegetables soup (ready-to-serve)?

1757 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chunky beef and country vegetables soup (ready-to-serve)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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