SE Grocers Chunky Vegetable Beef Soup nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein8g23% of calories
- Carbs20g58% of calories
- Fat3g19% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of SE Grocers Chunky Vegetable Beef Soup (1 cup, 245 g) has 140 calories, with 8 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (20% DV) and potassium (20% DV).
High in
20%+ of the daily value
- Iron20%
- Potassium20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 920 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 259 calChunky beef and country vegetables soup (ready-to-serve)1 package yields+119 cal
- 500 calH-E-B Flavors of Texas, Hearty Wrangler Soup1 box+360 cal
- 120 calWegmans Chunky Soup, Vegetable Beef1 cupโ20 cal
- 50 calWild Zora Picante Beef Soup1 package, dryโ90 cal
- 120 calFood Club Chunky Soup, Vegetable Beef1 cupโ20 cal
- 280 calLowes Foods Soup, Beef with Vegetables, Hearty1 cup+140 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in SE Grocers Chunky Vegetable Beef Soup?
One serving of SE Grocers Chunky Vegetable Beef Soup (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is SE Grocers Chunky Vegetable Beef Soup high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SE Grocers Chunky Vegetable Beef Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SE Grocers Chunky Vegetable Beef Soup?
410 mg per serving.
How much sugar is in SE Grocers Chunky Vegetable Beef Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chunky vegetable beef soup
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