Meals & Restaurant FoodLowes Foods

Lowes Foods Soup, Beef with Vegetables, Hearty nutrition facts

Per 1 cup · 245 g

Calories

280

14%
of a 2,000 cal day

Protein
14g
20% of calories
Carbs
40g
57% of calories
Fat
7g
23% of calories

Portion

At a glance

One serving of Lowes Foods Soup, Beef with Vegetables, Hearty (1 cup, 245 g) has 280 calories, with 14 g of protein, 40 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (28% DV) and iron (35% DV). Keep an eye on sodium, which provides 80% of the daily value.

Per 100 g

114cal

low energy density

Protein per 100 cal

Net carbs

35g

carbs minus fiber

Fiber

6 g sugar

High in

20%+ of the daily value

Protein28%
Iron35%

Good source of

10–19% of the daily value

Dietary fiber18%
Potassium14%

Watch

20%+ of the daily value

Sodium80%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0.1 μg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	90 mg	9%
Iron	3 mg	35%
Potassium	680 mg	14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Wild Zora Picante Beef Soup385
Lowes Foods Soup, Beef with Vegetables, Hearty114
H-E-B Flavors of Texas, Hearty Wrangler Soup104
SE Grocers Chunky Vegetable Beef Soup57
Wegmans Chunky Soup, Vegetable Beef49
Food Club Chunky Soup, Vegetable Beef49
Chunky beef and country vegetables soup (ready-to-serve)48

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
34min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Lowes Foods Soup, Beef with Vegetables, Hearty?

One serving of Lowes Foods Soup, Beef with Vegetables, Hearty (1 cup) has 280 calories, which works out to 114 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Lowes Foods Soup, Beef with Vegetables, Hearty high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lowes Foods Soup, Beef with Vegetables, Hearty keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lowes Foods Soup, Beef with Vegetables, Hearty?

1840 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lowes Foods Soup, Beef with Vegetables, Hearty?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (245 g)

Calories280

% Daily Value*

Total fat 7g	9%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 20mg	7%
Sodium 1,840mg	80%
Total carbohydrate 40g	15%
Dietary fiber 5g	18%
Total sugars 6g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice