Food Club Chunky Soup, Vegetable Beef nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9g29% of calories
- Carbs19g61% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Food Club Chunky Soup, Vegetable Beef (1 cup, 245 g) has 120 calories, with 9 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (133% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin A133%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,200 μg | 133% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 259 calChunky beef and country vegetables soup (ready-to-serve)1 package yields+139 cal
- 500 calH-E-B Flavors of Texas, Hearty Wrangler Soup1 box+380 cal
- 120 calWegmans Chunky Soup, Vegetable Beef1 cupsame cal
- 50 calWild Zora Picante Beef Soup1 package, dry−70 cal
- 280 calLowes Foods Soup, Beef with Vegetables, Hearty1 cup+160 cal
- 140 calSE Grocers Chunky Vegetable Beef Soup1 cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Food Club Chunky Soup, Vegetable Beef?
One serving of Food Club Chunky Soup, Vegetable Beef (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Food Club Chunky Soup, Vegetable Beef high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Club Chunky Soup, Vegetable Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Club Chunky Soup, Vegetable Beef?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Food Club Chunky Soup, Vegetable Beef?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chunky soup, vegetable beef
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