Wild Zora Picante Beef Soup nutrition facts
Per 1 package, dry · 13 g
of a 2,000 cal day
- Protein5g41% of calories
- Carbs5g41% of calories
- Fat1g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Wild Zora Picante Beef Soup (1 package, dry, 13 g) has 50 calories, with 5 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (41% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 package, dry (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 259 calChunky beef and country vegetables soup (ready-to-serve)1 package yields+209 cal
- 500 calH-E-B Flavors of Texas, Hearty Wrangler Soup1 box+450 cal
- 120 calWegmans Chunky Soup, Vegetable Beef1 cup+70 cal
- 120 calFood Club Chunky Soup, Vegetable Beef1 cup+70 cal
- 280 calLowes Foods Soup, Beef with Vegetables, Hearty1 cup+230 cal
- 140 calSE Grocers Chunky Vegetable Beef Soup1 cup+90 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Wild Zora Picante Beef Soup?
One serving of Wild Zora Picante Beef Soup (1 package, dry) has 50 calories, which works out to 385 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Wild Zora Picante Beef Soup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wild Zora Picante Beef Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wild Zora Picante Beef Soup?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wild Zora Picante Beef Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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