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Meals & Restaurant Food

Fried chicken tenderloin platter (Cracker Barrel, kid's menu) nutrition facts

Per 1 serving ยท 103 g

Calories
303
15%
of a 2,000 cal day
  • Protein
    19g
    25% of calories
  • Carbs
    21g
    27% of calories
  • Fat
    16g
    47% of calories
Portion
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Fried chicken tenderloin platter (Cracker Barrel, kid's menu) (1 serving, 103 g) has 303 calories, with 19 g of protein, 21 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (38% DV), Vitamin K (29% DV) and niacin (45% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
20g
carbs minus fiber
Fiber
1g
0.2 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Vitamin K29%
  • Niacin45%
  • Vitamin B635%
  • Phosphorus40%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 serving (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin E1 mg
9%
Vitamin K34 ฮผg
29%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
11%
Niacin7 mg
45%
Vitamin B60.5 mg
35%
Vitamin B120.1 ฮผg
6%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
7%
Potassium340 mg
7%
Magnesium30 mg
7%
Phosphorus283 mg
40%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats8 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 303 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Fried chicken tenderloin platter (Cracker Barrel, kid's menu)?

One serving of Fried chicken tenderloin platter (Cracker Barrel, kid's menu) (1 serving) has 303 calories, which works out to 294 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Fried chicken tenderloin platter (Cracker Barrel, kid's menu) high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried chicken tenderloin platter (Cracker Barrel, kid's menu) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fried chicken tenderloin platter (Cracker Barrel, kid's menu)?

897 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried chicken tenderloin platter (Cracker Barrel, kid's menu)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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