Cracker Barrel Grilled Chicken Tenderloins nutrition facts
Per 1 serving ยท 150 g
of a 2,000 cal day
- Protein27g64% of calories
- Carbs5g12% of calories
- Fat4.5g24% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Cracker Barrel Grilled Chicken Tenderloins (1 serving, 150 g) has 170 calories, with 27 g of protein, 5 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (54% DV). Keep an eye on sodium and cholesterol, which provide 28% and 23% of the daily value.
High in
20%+ of the daily value
- Protein54%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken tenderloin platter (Cracker Barrel, kid's menu)294
- Fried chicken tenderloin platter (Cracker Barrel)293
- Smithfield's Chicken 'N Bar-B-Q Chicken Platter White, Fried265
- Cracker Barrel Grilled Chicken Tenderloins113
Similar foods
- ๐513 calFried chicken tenderloin platter (Cracker Barrel)1 serving+343 cal
- ๐303 calFried chicken tenderloin platter (Cracker Barrel, kid's menu)1 serving+133 cal
- 400 calCracker Barrel Grilled Chicken Tenderloin Dinner1 Serving+230 cal
- ๐1760 calSmithfield's Chicken 'N Bar-B-Q Chicken Platter White, Fried1 Serving+1590 cal
- ๐600 calCracker Barrel Hand-Breaded Fried Chicken Tenders1 Serving+430 cal
- ๐300 calCracker Barrel Kids Fried Chicken Tenderloins3 Tenders+130 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cracker Barrel Grilled Chicken Tenderloins?
One serving of Cracker Barrel Grilled Chicken Tenderloins (1 serving) has 170 calories, which works out to 113 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Cracker Barrel Grilled Chicken Tenderloins high in protein?
Yes. It has 27 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Are Cracker Barrel Grilled Chicken Tenderloins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cracker Barrel Grilled Chicken Tenderloins?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
