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Meals & Restaurant Food

Fried chicken tenderloin platter (Cracker Barrel) nutrition facts

Per 1 serving ยท 175 g

Calories
513
26%
of a 2,000 cal day
  • Protein
    32g
    25% of calories
  • Carbs
    36g
    28% of calories
  • Fat
    27g
    48% of calories
Portion
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Fried chicken tenderloin platter (Cracker Barrel) (1 serving, 175 g) has 513 calories, with 32 g of protein, 36 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (63% DV), niacin (74% DV) and Vitamin B6 (66% DV). Keep an eye on sodium and saturated fat, which provide 67% and 24% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
34g
carbs minus fiber
Fiber
1.2g
0.2 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Niacin74%
  • Vitamin B666%
  • Phosphorus67%

Good source of

10โ€“19% of the daily value

  • Vitamin E14%
  • Thiamine14%
  • Riboflavin (B2)18%
  • Iron13%
  • Potassium12%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium67%
  • Saturated fat24%

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
0%
Vitamin E2 mg
14%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
18%
Niacin12 mg
74%
Vitamin B61 mg
66%
Vitamin B120.2 ฮผg
8%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
13%
Potassium558 mg
12%
Magnesium49 mg
12%
Phosphorus469 mg
67%
Zinc1 mg
11%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats14 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 513 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Fried chicken tenderloin platter (Cracker Barrel)?

One serving of Fried chicken tenderloin platter (Cracker Barrel) (1 serving) has 513 calories, which works out to 293 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Fried chicken tenderloin platter (Cracker Barrel) high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried chicken tenderloin platter (Cracker Barrel) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fried chicken tenderloin platter (Cracker Barrel)?

1530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried chicken tenderloin platter (Cracker Barrel)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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