Melona Frozen Dairy Dessert, Honeydew Melon nutrition facts
Per โ cup ยท 104 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs29g64% of calories
- Fat6g30% of calories
- โ Low sodium
At a glance
One serving of Melona Frozen Dairy Dessert, Honeydew Melon (โ cup, 104 g) has 180 calories, with 3 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cup (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Melona Frozen Dairy Dessert, Banana173
- Melona Frozen Dairy Dessert, Honeydew Melon173
- Walmart Cantaloupe Chunks34
- Melon balls (frozen)33
- H-E-B Melon Ball Medley29
Similar foods
28 calWalmart Cantaloupe Chunksยฝ cupโ152 cal
180 calMelona Frozen Dairy Dessert, Bananaโ cupsame cal- 57 cal
Melon balls (frozen)1 cup, unthawedโ123 cal - 130 calMelona Frozen Dairy Dessert Bars, Honeydew Melon1 barโ50 cal
- 130 cal
Binggrae Melona, Melon Flavored Ice Bar1 barโ50 cal - 40 calH-E-B Melon Ball Medley1 cupโ140 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Melona Frozen Dairy Dessert, Honeydew Melon?
One serving of Melona Frozen Dairy Dessert, Honeydew Melon (โ cup) has 180 calories, which works out to 173 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Melona Frozen Dairy Dessert, Honeydew Melon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melona Frozen Dairy Dessert, Honeydew Melon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Melona Frozen Dairy Dessert, Honeydew Melon?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Melona Frozen Dairy Dessert, Honeydew Melon?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert, honeydew melon
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