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Fruit cocktail (canned, heavy syrup, drained)
Fruits

Fruit cocktail (canned, heavy syrup, drained) nutrition facts

Per 1 cup · 214 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    40g
    97% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fruit cocktail (canned, heavy syrup, drained) (1 cup, 214 g) has 150 calories, with 1 g of protein, 40 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in copper (20% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
0.7g
Net carbs
37g
carbs minus fiber
Fiber
3.6g
37 g sugar

High in

20%+ of the daily value

  • Copper20%

Good source of

10–19% of the daily value

  • Dietary fiber13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (214 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K8 μg
7%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
8%
Folate (B9)6 μg
2%
Vitamin B120 μg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron1 mg
8%
Potassium193 mg
4%
Magnesium11 mg
3%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Copper0.2 mg
20%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene295 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fruit cocktail (canned, heavy syrup, drained)?

One serving of Fruit cocktail (canned, heavy syrup, drained) (1 cup) has 150 calories, which works out to 70 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Fruit cocktail (canned, heavy syrup, drained) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit cocktail (canned, heavy syrup, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit cocktail (canned, heavy syrup, drained)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit cocktail (canned, heavy syrup, drained)?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit cocktail

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