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Talenti Gelato Layers, Vanilla Fudge Cookie
Snacks & SweetsTalenti

Talenti Gelato Layers, Vanilla Fudge Cookie nutrition facts

Per โ…” cup ยท 110 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    5g
    6% of calories
  • Carbs
    40g
    51% of calories
  • Fat
    15g
    43% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Talenti Gelato Layers, Vanilla Fudge Cookie (โ…” cup, 110 g) has 310 calories, with 5 g of protein, 40 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
39g
carbs minus fiber
Fiber
1g
33 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium13%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for โ…” cup (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
18%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Talenti Gelato Layers, Vanilla Fudge Cookie?

One serving of Talenti Gelato Layers, Vanilla Fudge Cookie (โ…” cup) has 310 calories, which works out to 282 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Talenti Gelato Layers, Vanilla Fudge Cookie high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Talenti Gelato Layers, Vanilla Fudge Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Talenti Gelato Layers, Vanilla Fudge Cookie?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Talenti Gelato Layers, Vanilla Fudge Cookie?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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