Ben & Jerry's Ice Cream, Vanilla Caramel Fudge nutrition facts
Per โ cup ยท 152 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs44g45% of calories
- Fat21g49% of calories
At a glance
One serving of Ben & Jerry's Ice Cream, Vanilla Caramel Fudge (โ cup, 152 g) has 380 calories, with 6 g of protein, 44 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat and cholesterol, which provide 65% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Saturated fat65%
- Cholesterol35%
Vitamins & minerals
Amounts for โ cup (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 0 mg | 0% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Talenti Gelato Layers, Vanilla Fudge Cookie282
- Ben & Jerry's Ice Cream, Vanilla Caramel Fudge250
- Baskin Robbins Grocery Ice Cream, Jamoca Almond Fudge243
- Tillamook Ice Cream, Coffee Almond Fudge232
- Turkey Hill Frozen Dairy Dessert, Double Dunker224
- Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist214
- So Delicious Dairy Free Frozen Dessert, Non-Dairy, Almondmilk, Mocha Almond Fudge83
Similar foods
220 calTillamook Ice Cream, Coffee Almond Fudgeโ cupโ160 cal
190 calTurkey Hill Frozen Dairy Dessert, Double Dunkerโ cupโ190 cal
310 calTalenti Gelato Layers, Vanilla Fudge Cookieโ cupโ70 cal
180 calSo Delicious Dairy Free Frozen Dessert, Non-Dairy, Almondmilk, Mocha Almond Fudge4 barsโ200 cal
210 calBlue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twistโ cupโ170 cal
260 calBaskin Robbins Grocery Ice Cream, Jamoca Almond Fudgeโ cupโ120 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Ben & Jerry's Ice Cream, Vanilla Caramel Fudge?
One serving of Ben & Jerry's Ice Cream, Vanilla Caramel Fudge (โ cup) has 380 calories, which works out to 250 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Ben & Jerry's Ice Cream, Vanilla Caramel Fudge high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben & Jerry's Ice Cream, Vanilla Caramel Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ben & Jerry's Ice Cream, Vanilla Caramel Fudge?
150 mg per serving.
How much sugar is in Ben & Jerry's Ice Cream, Vanilla Caramel Fudge?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, vanilla caramel fudge
- ๐ณ594 calWarm Skillet Sour Cherries with Vanilla Ice Cream1 serving
927 calCoconut Banana Protein Shake1 serving
386 calSauteed Bananas with Cardamom Praline Sauce1 serving
475 calCaramelized Banana with Rum Sauce1 serving- ๐ณ261 calRhubarb Tart with Orange Glaze1 serving
451 calBanana and Cashew Cream Smoothie1 serving
More snacks & sweets
View all
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell